3 Zero Anger

The third step is to learn how to control your anger and deal with daily frustration.

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Zero Anger

Anger is not always an unhealthy emotion. It can be a positive force which can motivate people to stand up for what they believe in. But if it is not managed correctly, it can be very destructive. Angry people tend to act before they think and this leads to regrettable consequences. While some people learn to deal with anger by repressing it, we advocate for learning to express it in non-harmful ways. This does not mean that the power of the emotion has to be lost, it can be channeled in other directions. Imagine for example if the collective energy of trolls’ anger could be used to fight for a utilitarian goal?

Zero Anger

Anger is not always an unhealthy emotion. It can be a positive force which can motivate people to stand up for what they believe in. But if it is not managed correctly, it can be very destructive. Angry people tend to act before they think and this leads to regrettable consequences. While some people learn to deal with anger by repressing it, we advocate for learning to express it in non-harmful ways. This does not mean that the power of the emotion has to be lost, it can be channeled in other directions. Imagine for example if the collective energy of trolls’ anger could be used to fight for a utilitarian goal?

Self-help for sexists in six simple steps.

3 Zero Anger

Zero Anger

Further reading

Step 3: Zero Anger

Zero Anger

Further Reading